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Almond and apple smoothie

The taste of this smoothie is divine! It is low in carb and higher in fat which means it will release it’s energy slowly and if ketone adapted you should be able to use this as ketones. 
Prep Time3 mins
Cook Time1 min
Total Time4 mins
Course: Breakfast
Keyword: smoothie
Servings: 2 People
Author: Patricia Bloj


  • 1 Apple Core removed
  • 1 Large tbsp Almond butter
  • 1 Small glass Almond milk
  • 1/2 Tsp Cinnamon
  • 2 Tbsp Coconut yogurt


  • Put all ingredients in a blender and blitz for 1 minute until smooth