How many of you are reading this now are thinking of the fact that your are breathing, or the blood is running through your veins at a vast speed..or that when you eat a banana what was a banana has now become your body. You cannot conduct all of these processes with your thought. Can you make your heart beat with your thought can you? Do you understand the level of intelligence that is programmed into you right now and you don’t have to even think about it?
The human body is a far more complex mechanism, more complex than it’s apparent simplicity. We have yet to discover the full potential our body has available, with new fields (such as epigenetics) and old ones (such as yoga and the yogic system) constantly bringing new information.
What can be agreed is that our biochemical and bacterial make up is as individual as our fingerprints and in order to optimise ourselves we need a far more personalised approach that goes beyond food, beyond movement and integrates breathing and subtler aspects.