Correcting misalignment and building a strong foundation is key

We all know we are sitting too much. And the way we sit has put our body out of alignment which means we are more prone to get injured when we finally get the chance to hit the gym.

Our approach to Body looks at correcting this misalignment and building a strong foundation through movement that trains the body in a 360 degree direction, rather than just the main muscle groups.

This is why we have integrated in our approach movements from yoga, tai chi, qi gong and Foundation Training, with a firm grip on understanding the musculoskeletal system.