3 things I have learnt from meditation
1.There is nothing that is good or bad, but thinking makes it so When I first started a regular meditation practice, I knew all about thoughts. Of course I did:…
Why awareness of mental health is not enough
So it’s Mental Health Awareness month and as the title suggests loads of people have taken social media to say something about how important it is to recognise that this…
10 ways to deal with stress
As mentioned in the last post, stress is and will be part of our lives. But what we need to get better at is how to increase our resilience and…
How stress is affecting us
Stress feels part of our everyday life. In fact, 65% of people in work say they are affected by stress and mental health (AON wellbeing white paper, 2016). From being…