How a standing desk has optimised my life
They say sitting is the new smoking. A study by the American Cancer Society published in 2018 in the American Journal of Epidemiology found a link between long periods of…
They say sitting is the new smoking. A study by the American Cancer Society published in 2018 in the American Journal of Epidemiology found a link between long periods of…
Many of us believe that as long as we burn calories through exercise it doesn’t matter what we eat. We might even hold the belief that the food we eat…
Why am I not losing weight? This was the dilemma I had about 5-6 years ago. After a few years of indulging in cakes, pasta, frozen curly fries and copious…
Stress is something that affects us more than ever. Some of us are keeping a brave front and announce with almost slight arrogance: “I don’t get stressed, I just get…
Feeling constantly tired, exhausted and even overwhelmed has become the new norm. So much so that we started to accept the status quo! I am not the only one when…
Most of us believe that our IQ is possibly the most important characteristic that we poses. So if our brain is the biggest asset we have we should make sure…
When people think of building muscle mass they immediately think of eating large meals, really often, high in carbohydrate, high in protein with a rigorous weight lifting regime. Athletes and…
When you think of losing weight you think of eating less and start going to the gym. Right? Right…but it depends. Losing weight shouldn’t be about starving yourself, becoming anxious…