How to optimise your brain
Most of us believe that our IQ is possibly the most important characteristic that we poses. So if our brain is the biggest asset we have we should make sure…
Most of us believe that our IQ is possibly the most important characteristic that we poses. So if our brain is the biggest asset we have we should make sure…
When people think of building muscle mass they immediately think of eating large meals, really often, high in carbohydrate, high in protein with a rigorous weight lifting regime. Athletes and…
When you think of losing weight you think of eating less and start going to the gym. Right? Right…but it depends. Losing weight shouldn’t be about starving yourself, becoming anxious…
1.There is nothing that is good or bad, but thinking makes it so When I first started a regular meditation practice, I knew all about thoughts. Of course I did:…
So it’s Mental Health Awareness month and as the title suggests loads of people have taken social media to say something about how important it is to recognise that this…
As mentioned in the last post, stress is and will be part of our lives. But what we need to get better at is how to increase our resilience and…
Stress feels part of our everyday life. In fact, 65% of people in work say they are affected by stress and mental health (AON wellbeing white paper, 2016). From being…