How to optimise your brain
Most of us believe that our IQ is possibly the most important characteristic that we poses. So if our brain is the biggest asset we have we should make sure…
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How to build lean muscle mass
When people think of building muscle mass they immediately think of eating large meals, really often, high in carbohydrate, high in protein with a rigorous weight lifting regime. Athletes and…
Losing weight without feeling hungry
When you think of losing weight you think of eating less and start going to the gym. Right? Right…but it depends. Losing weight shouldn’t be about starving yourself, becoming anxious…
3 things I have learnt from meditation
1.There is nothing that is good or bad, but thinking makes it so When I first started a regular meditation practice, I knew all about thoughts. Of course I did:…
Why awareness of mental health is not enough
So it’s Mental Health Awareness month and as the title suggests loads of people have taken social media to say something about how important it is to recognise that this…
10 ways to deal with stress
As mentioned in the last post, stress is and will be part of our lives. But what we need to get better at is how to increase our resilience and…
How stress is affecting us
Stress feels part of our everyday life. In fact, 65% of people in work say they are affected by stress and mental health (AON wellbeing white paper, 2016). From being…