Health benefits of honey
Honey was known for its health benefits millennia and honey bees have featured in cave paintings as early as 15000 BC, with Sumarians and Egyptians documenting its healing properties. Honey…
Honey was known for its health benefits millennia and honey bees have featured in cave paintings as early as 15000 BC, with Sumarians and Egyptians documenting its healing properties. Honey…
The Covid-19 pandemic has triggered a mass social experiment into working from home. In June 2020, 64% of 3,279 professionals surveyed reported feeling lonely whilst working from home. This represents…
Burnout was a big problem even before the pandemic, but recent events have clearly exacerbated its effects. As a collective we are more stressed, unhappy, fearful, frustrated, bored and unhealthy…
The last couple of weeks have been every changing. Focus is one of my values and I am constantly reminding myself what do I want to focus on. What I…
We all have a way of seeing life. We all have our pair of glasses that give us an unconscious bias. My mentor always used to say that you see…
They say sitting is the new smoking. A study by the American Cancer Society published in 2018 in the American Journal of Epidemiology found a link between long periods of…
Many of us believe that as long as we burn calories through exercise it doesn’t matter what we eat. We might even hold the belief that the food we eat…
Why am I not losing weight? This was the dilemma I had about 5-6 years ago. After a few years of indulging in cakes, pasta, frozen curly fries and copious…
Stress is something that affects us more than ever. Some of us are keeping a brave front and announce with almost slight arrogance: “I don’t get stressed, I just get…
Feeling constantly tired, exhausted and even overwhelmed has become the new norm. So much so that we started to accept the status quo! I am not the only one when…