About Metanoia Wellness
Meet the wellbeing advocates
Dr. Michael Eisen
CPsychol, DClinPsy, MSc Clinical Affiliate
Mindfulness is a state of active, open attention on the present. When we are mindful, we carefully observe our thoughts and feelings without judging them as good or bad. It can be a really powerful tool to improve our wellbeing, especially our mental wellbeing.
Tai Chi & Kung Fu Master
Tai Chi & Kung Fu are a way of life. Both of these rooted in Taoism they go beyond the physical wellbeing aspects to actually bring together mental, physical and spiritual wellbeing.