About Metanoia Wellness
Meet the wellbeing advocates
Certified Foundation Training Instructor
Foundation Training uses a combination of powerful movements, intentional poses and conscious breathing techniques to activate the muscles in your posterior chain, enabling blood flow to areas affected by sitting at desk over prolonged periods of time.
Dr. Michael Eisen
CPsychol, DClinPsy, MSc Clinical Affiliate
Mindfulness is a state of active, open attention on the present. When we are mindful, we carefully observe our thoughts and feelings without judging them as good or bad. It can be a really powerful tool to improve our wellbeing, especially our mental wellbeing.
Tai Chi & Kung Fu Master
Tai Chi & Kung Fu are a way of life. Both of these rooted in Taoism they go beyond the physical wellbeing aspects to actually bring together mental, physical and spiritual wellbeing.