Patricia, Founder Metanoia Wellness
About Metanoia Wellness
Meet the well being advocates
Certified Foundation Training Instructor
Foundation Training uses a combination of powerful movements, intentional poses and conscious breathing techniques to activate the muscles in your posterior chain, enabling blood flow to areas affected by sitting at desk over prolonged periods of time.
Dr. Chris Irons
It has been long established that compassionate, respectful and supportive relationships between human being are key to our wellbeing. Compassionate Focused Therapy focuses on personal development and cultivation of compassion to help you make beneficial choices for yourself and others.
Applied Behaviour Analysis (ABA/VB) Lead Therapist
I use different techniques of behaviour modification that enable the creation of powerful habits as well as breaking less useful habits.
My mission is to deliver seasonal and sustainably-sourced food experiences that are a feast for the eyes as well as the mouth