7 WELLBEING PILLARS

Discover what areas of your life need improvement, where your focus should be and how you can achieve your desired results

1 PHYSICAL WELLBEING

2 FINANCIAL WELLBEING

3 WORK & PRODUCTIVITY

4 EMOTIONAL & MENTAL WELLBEING

5 RELATIONSHIPS

6 LEADERSHIP

7 PURPOSE & MEANING

8 YOUR DETAILS

Physical wellbeing
Before answering the questions below, have a think about: are you today at your peak physical condition, full of vitality and energy?
How satisfied are you with your current state of your physical body, levels of energy, health and wellbeing?*
- Extremely dissatisfied
- Very dissatisfied
- Somewhat dissatisfied
- Somewhat satisfied
- Very satisfied
- Extremely satisfied
How would you like to feel about levels of energy, physical health and wellbeing?*
- Extremely dissatisfied
- Very dissatisfied
- Somewhat dissatisfied
- Somewhat satisfied
- Very satisfied
- Extremely satisfied
What would you like to improve in terms of your physical wellbeing?*
Choose only the most important
- I feel good, nothing can stop me
- I would like to lose weight
- I would like to improve my digestion
- I would like to exercise more
- I would like to have better energy
- I would like to improve my sleep
- I would like to improve my skin condition
- I would like to improve my immunity

Save and Continue Later

Financial wellbeing
Before answering the questions below, have a think about: Are you now earning how much you would like to earn? If you are happy with what you have got, you wouldn't want to win 5m? If the answer is yes then you are not where you would like to be financially.
How satisfied are you with your current and predicted financial situation?*
- Extremely dissatisfied
- Very dissatisfied
- Somewhat dissatisfied
- Somewhat satisfied
- Very satisfied
- Extremely satisfied
How would you like to feel about your financial situation?*
- Extremely dissatisfied
- Very dissatisfied
- Somewhat dissatisfied
- Somewhat satisfied
- Very satisfied
- Extremely satisfied
What is the biggest barrier in you achieving the desired financial situation?*
Choose only the most important
- I don’t have enough and the right kind of relationships
- Climbing the career ladder
- I lack the knowledge and specific skills
- I lack the confidence/ I feel I am not good enough to achieve my desired financial situation
- I wouldn't know where to start
- Lack of opportunities
- Lack of financial investment
- Lack of financial savings or assets

Save and Continue Later

Work
Before answering the questions below, have a think about: Are you doing today what you always dreamed you would be doing? Is this what was giving you excitement growing up as a child? Do you remember how we used to dream? Some wanted to build the first electric car, some wanted to colonize Mars...what was your dream?
How happy are you with your current and future work/career?*
- Extremely dissatisfied
- Very dissatisfied
- Somewhat dissatisfied
- Somewhat satisfied
- Very satisfied
- Extremely satisfied
How would you like to feel about your work/career?*
- Extremely dissatisfied
- Very dissatisfied
- Somewhat dissatisfied
- Somewhat satisfied
- Very satisfied
- Extremely satisfied
What would you like to improve in terms of your work/career?*
Choose only the most important
- I would like to have more meaning behind what I do
- I would like to accelerate my career progression
- I would like to launch or grow my business
- I would like to learn new skills/be more proficient (ie. how to trade money, etc)
- I would like to keep ahead of the curve in my field
- I would like to become more creative
- I would like to improve my memory and become mentally sharper
Productivity
Before answering the questions below, have a think about: Do you have a plan? Do you know where you are trying to be in the next 5-10-20 years?
If there is a gap with any of these areas you are exploring now, how well have you managed to achieve those gaps. Do you know what you have to do? What is stopping you from achieving what you want to achieve?
How effective are you at meeting your goals?*
- Extremely ineffective
- Very ineffective
- Somewhat ineffective
- Somewhat effective
- Very effective
- Extremely effective
How effective you would like to be in meeting your goals and ambitions?*
- Extremely ineffective
- Very ineffective
- Somewhat ineffective
- Somewhat effective
- Very effective
- Extremely effective
What in particular do you think would improve this aspect?*
- I would like to be more focused and have more discipline
- I would like to manage my time more effectively
- I would like to not be fire fighting all the time

Save and Continue Later

Emotional and mental wellbeing
Before answering the questions below, have a think about: Are you today joyful by your own nature? Or do situations and events create unrest for you? How often are you in a negative state, anger, frustration, impatience, stress, worry?
How would you rate your emotional and psychological balance?*
- Extremely dissatisfied
- Very dissatisfied
- Somewhat dissatisfied
- Somewhat satisfied
- Very satisfied
- Extremely satisfied
How would you like to feel about your emotional and psychological balance?*
- Extremely dissatisfied
- Very dissatisfied
- Somewhat dissatisfied
- Somewhat satisfied
- Very satisfied
- Extremely satisfied
What would you like to improve in terms of your emotional & mental wellbeing?*
Choose only the most important
- I would like to reduce my stress or respond better to stress
- I would like to have better mental clarity
- I would like to worry less/be less anxious
- I would like to read and understand better my emotions
- I would like to improve my self-confidence
- I would like to be able to keep disruptive emotions and impulses under control

Save and Continue Later

Relationships
Before answering the questions below, have a think about: How present are you for your family, colleagues and friends? Or are you consumed be your own problems, constantly being on the phone or distracted? When was the last time you took your partner on a date? Or are you just passing ships at night?
If Richard Branson is able to raise £1 billion tomorrow (so you would say he is a 5) do you think you would be able to raise £500 -£1000 by tomorrow? How about £10k-£100k?
How would you rate the quality of your current relationships?*
- Extremely untrustworthy
- Very untrustworthy
- Somewhat untrustworthy
- Somewhat trustworthy
- Very trustworthy
- Extremely trustworthy
What quality of your relationships you would like to have?*
- Extremely untrustworthy
- Very untrustworthy
- Somewhat untrustworthy
- Somewhat trustworthy
- Very trustworthy
- Extremely trustworthy
What in particular you would like to improve?*
Choose only the most important
- I would like to improve the quality of the relationship with my partner and my family
- I would like to find a suitable partner or find a social group that become my long life friends
- I would like to learn to communicate effectively and with influence
- I would like to expand my network of people that can help me achieve my goals
- I would like to meet investors and know how to become investable
- I would like to find a mentor or business coach

Save and Continue Later

Leadership
Before answering the questions below, have a think about: How well are you able to communicate with your partner, how well are you able to communicate with your team, is it all a struggle to get people to do things? Do you have a vision for your life, for your family? Have you planned it? What is your level of self-discipline or are you 'do as you say but not as you do'?
How would you rate your ability to lead, inspire and make an impact to people, community, society around you?*
- Extremely dissatisfied
- Very dissatisfied
- Somewhat dissatisfied
- Somewhat satisfied
- Very satisfied
- Extremely satisfied
How would you like to feel about your ability to lead, inspire and make an impact to the people, community and society around you?*
- Extremely dissatisfied
- Very dissatisfied
- Somewhat dissatisfied
- Somewhat satisfied
- Very satisfied
- Extremely satisfied
What in particular would you like to improve in regards to leadership?*
Choose only the most important
- I would like to have a life vision and direction
- I would like to become a more effective leader
- I would like to focus on what is most important rather than “fire fight”
- I would like to become clearer as to how I would like to contribute in every role/assignment I will have
- I would like to become more assertive and inspire my team towards the company goals

Save and Continue Later

Purpose & meaning
Before answering the questions below, have a think about: Do you feel that what you are doing now is contributing to a greater purpose than yourself?
1 person every 40s dies from suicide. Every 1s a person dies because they were hungry. Most of us will say that these problems are not our problems. But what are we teaching our children as a consequence?
How happy and fulfilled are you by your life?*
- Extremely dissatisfied
- Very dissatisfied
- Somewhat dissatisfied
- Somewhat satisfied
- Very satisfied
- Extremely satisfied
How would you like to feel about your happiness and fulfilment?*
- Extremely dissatisfied
- Very dissatisfied
- Somewhat dissatisfied
- Somewhat satisfied
- Very satisfied
- Extremely satisfied
What would you like to improve*
- I would like to make a bigger impact to the society
- I would like to help my community
- I would like to help the younger generation
- I would like to have more meaning and purpose in life
- I would like to learn what is my unique talent

Save and Continue Later

Email*
Name*
First Last
Comments
This field is for validation purposes and should be left unchanged.

Save and Continue Later

© 2017 Metanoia Wellness, All Rights Reserved.

Designed by Jinnat Ul Hasan