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21 powerful lessons in resilience

WELCOME TO A VIRTUAL PROGRAMME ON RESILIENCE

We are now open for next cohort of 21 powerful lessons in resilience STARTING 11th May. One new cohort starts every Monday so the one after this will start on 18th May.

This programme is designed to help you develop the habit of resilience and self care in your daily life by working with a series of short reflective exercises each day.

You will also be part of a community of like-minded people where you will have the chance to not only learn from each other but build a sense of community through accountability and sharing ideas and learnings.

NOTE: If you are an NHS worker this challenge is offered for FREE. Please get in touch via info@metanoiawellness.com to receive the details on how to receive your complimentary space.

WHAT YOU NEED TO KNOW

LENGTH

The programme will happen over 21 days starting 11th May.

TIME COMMITMENT

You will need to dedicate 15 min+ to complete the task of the day (some tasks will be longer than others).

DAILY TASKS

Every day you will receive reflective exercises that will help you understand how to build resilience, how to see things differently and will support you in becoming aware of some of your potential fears and blocks towards achieving a sense of calm and fulfillment in your life. Only by becoming aware can you then take action towards change.

SOCIAL PLATFORM

The programme will take place ONLY on WhatsApp. There is a specific reason as to why we have decided to do this only on this platform. It is very popular with you as well as it increases the likelihood of you commiting to the full length of the programme. We care about you following through and applying what we teach in your life. So you will get support from us via 1on1 conversations throughout the duration of this programme.

COST

We wanted to make sure this is something most of us would afford. So at £2.60/per day you build resilience at the same price of a coffee! There is a reason why we charge for this. We feel that we need to change how we view ourselves. Most of us do not see ourselves as the most important asset in our lives. So it’s time to change that and to become comfortable in investing in our own growth and development.

PROTECT THE NHS

For every person signing up to the 21 DAY CHALLENGE, you are BUYING a place on the challenge for an NHS worker. So not only you are helping yourself getting more resilient mentally and emotionally, you are also helping an NHS staff do the same!

THIS IS NOT JUST ABOUT TASKS, IT'S ABOUT FOLLOW THROUGH

Why do so many people read books, go to courses, maybe even engage in therapy and coaching and so few genuinely make any changes in their lives?

What we care about is not to give you knowledge but to support you, to encourage you, to help you follow through and apply what we teach.

So our commitment with this challenge is that you will get 1on1 support from us, where we will engage in conversation with you if you feel like you want to give up or when you feel like you do not understand how the knowledge applies to your life.

HOWEVER, the 21 day challenge is NOT A MAGIC BULLET. To get the most out of it you have to be willing to put the time in, be willing to challenge the way you think.

Life can be tough for all of us at sometime and no matter how well we believe we cope there can be things that we should deal with better. Patricia can help you do this through the 21 day course. She is great at talking through questions and opening your mind to new ways of looking at things. I felt more resilient at the end and that can only be a good thing.

CarolineFinance Director

I am so grateful for this 21 Day Challenge, as this program of self inspection has enabled me to understand myself better. It’s made me realise I am in control of my life if I choose to take it, I have all the answers if I show courage to seek them and I can overcome my vulnerabilities if I embrace them with openness and kindness. Thank you Patricia for guiding me on this new path.

ParinTreasurer

During the lockdown I started struggling with my personal resilience, so when I came through this program I felt it was just right for me.

It was a fantastic introduction to really think about personal blockages and paradigm we used to interpret the world around us and after 21 days of daily exercises, meditations and reflections, I really feel a veil has lifted and that I have the tools to understand my reaction to situations.

Not only it was a great journey in these unprecedented times, but I would recommend this course to anybody who is unafraid to take a true look at themselves; it really did change my outlook and gave me a steer in my journey. Thank you

EsterGlobal Consumer Insights Lead

It was great to have the support from Patricia to help me through the challenges I was facing, holding me accountable to put the time towards myself as well as her help in clarifying whatever I felt it was difficult to understand and apply in my life.

Jamie

The 21 day challenge so far has made me face some of my problems and areas which maybe I postponed and it gave me the tools to understand how to do that and how to become more resilient. It wasn’t easy because I couldn’t escape my problems but I am so grateful to have been able to face them and I feel a sense of courage and strength as a consequence.

Liz

Doing a course on mental and emotional resilience (the 21 day challenge) is not normally something I would do. Found I really had to make the time to get the benefit, but took some really valuable take aways.

Rick W

I found the 21 day challenge so far incredibly thought provoking. It made me really focus on what I can focus on and what it’s not in my influence and how to become better equipped at solving life problems.

John W
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