21 powerful lessons in resilience

WELCOME TO A VIRTUAL PROGRAMME ON RESILIENCE

We are now open for next cohort of 21 powerful lessons in resilience STARTING 13th April.

This programme is designed to help you develop the habit of resilience and self care in your daily life by working with a series of short reflective exercises each day.

You will also be part of a community of like-minded people where you will have the chance to not only learn from each other but build a sense of community through accountability and sharing ideas and learnings.

WHAT YOU NEED TO KNOW

LENGTH

The programme will happen over 21 days starting 13th April.

TIME COMMITMENT

You will need to dedicate 10 min+ to complete the task of the day (some tasks will be longer than others).

DAILY TASKS

Every day you will receive reflective exercises that will help you understand how to build resilience, how to see things differently and will support you in becoming aware of some of your potential fears and blocks towards achieving a sense of calm and fulfillment in your life. Only by becoming aware can you then take action towards change.

SOCIAL PLATFORM

The programme will take place on What’s App which not only is very popular with you but it also increases the likelihood of you commiting to the full length of the programme.

COST

We wanted to make sure this is something most of us would afford. So at £2.60/per day you build resilience at the same price of a coffee! There is a reason why we charge for this. We feel that we need to change how we view ourselves. Most of us do not see ourselves as the most important asset in our lives. So it’s time to change that and to become comfortable in investing in our own growth and development.